its time to diet!!!

hehe... CNY gonna end soon...
so fast... hmm...

its time 2 chg myself le...

no matter my attitude? my body weight? my studies?

all i wanna chg ady...

c my street? nice leh... most nice d street in IMPIAN le ^^

减肥须知 lah yo~ ^^

i stick on my room d wall ady~

i copy 1 time har...

camera take le blur blur d...

grey is d rule n purple is her comment~

she make my day bright!!!

1. 一定要吃早餐

2. 多喝水 (一天要8杯,带水罐上课 ^^ )

3. 多吃菜和水果 (尽量多吃,好大便)

4. 吃东西要慢慢咬 (慢慢享受,至少20分钟以上)

5. 不可以吃宵夜 (这条最重要, cannot ,不可以, tak boleh )

6. 早睡早起 (像我这样,1030去睡)

7. 不可以不吃东西 (不吃东西减肥是无效的)

8. 少吃煎炸的食物 (少吃,因为我知道你不可能不吃)

9. 多做运动 (我要6块腹肌,我不要“联合国”)

10.少吃快餐 (MCD , PIZZA , KFC .... )

要遵守啊！

别以为你长得帅

我就不打你 Maileh...

加油

here my comment on each rule

1. u no comment bcoz u too UN me d... i won din eat breakfast 1...xD gam dong~

2. hmm... u oso drink many water har... not diet oni nid drink!!!

3. haha... i no prob in bang sai wor~

4. err... ok loh... slow slow chg i eat faz d habit har...

5. (laugh sei~) bcoz so emphasize on it~

6. if i 1030 slp le... dat time i sure sick d... haha... now i 12 slp le... chg a lot ady... knw?

7. haha... no nid worry 4 dis...

8. so UN me again... hapi~ reli~

9. maileh~ perli me lik dis... haha

10. okok... wan eat ask u 1st loh~

c? my laptop got partner ady... wanna 4get d rule oso hard... i scare i dream oso dream bout it...

haha

most lik dis part le...

haha... make me "am song" a while oni..

(PS : i no handsome at all )

(PS 2 : MAILEH = i love u / i miss u 4 us )

haha... v kip maileh u maileh me d...